Weigh In record (no journal entry) for 28 September 2021
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
983 kcal
|
Fat: 45.46g | Prot: 38.61g | Carbs: 108.88g.
Breakfast: Sambal Goreng, Chicken Nugget, Tempe Goreng, Sayur Bening Bayam. Lunch: Telur Rebus Lunak, Indomie Soto Spesial. Dinner: Nasi Putih, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Daun Ubi Jalar. Snacks/Other: Bakpia, Kacang Panggang, Kerupuk Makanan Ringan, Kue Pukis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asareilla's Weight History
|