Weigh In record (no journal entry) for 28 September 2021
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1144 kcal
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Fat: 47.41g | Prot: 87.11g | Carbs: 91.56g.
Breakfast: Oatmeal, Apples , Calavo Avocado. Lunch: Egg, Paprika , Chicken Breast, White Rice. Dinner: Hard-Boiled Egg , Chicken Breast, Trader Joe's Organic Firm Tofu, Paprika . more...
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Losing 0.4 kg a Week
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