Weigh In record (no journal entry) for 17 September 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1419 kcal
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Fat: 53.38g | Prot: 88.19g | Carbs: 143.39g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aldi Trauben Kernlos, Lidl Körnermischung, Milbona Quark Magerstufe, Milbona Yogos Griechischer Art Pur 2%, Müller Reine Buttermilch, Knusperone Kernige Haferflocken, Leinsamen. Lunch: Cappuccino, TiP H-Vollmilch 3,5%, ASIA Wok Gemüse , Reis (Gekocht), Seeberger Cashewkerne, Kokosmilch, Aldi Schokobrötchen . Snacks/Other: Fin Carré Edel-Kaffee-Sahne. more...
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Gaining 2.3 kg a Week
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paula0908's Weight History
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