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Back down to 263.5. ^.^ It's good to see a low scale number after a big food weekend. Not much going on that I didn't Journal about last night.
Plans for today:
Housework
Walk at the park
Work with my weights some later tonight (maybe)
Take new full body pics since I got my camera back from Georgia.
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119.5 kg
Lost so far: 20.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 54.34g | Prot: 127.08g | Carbs: 158.33g.
Breakfast: kashi protein, silk almond milk vanilla, cinnamon raisin swirl, country crock butter, Coffeemate sugar free hazelnut creamer, coffee. Lunch: green giant baby carrots, Broccoli, kraft free italian, cucumber, hickory smoke barbecue sauce, country crock butter, water, raspberry lemonade, tyson grilled chicken. Dinner: lettuce, great value italian blend cheese, butterball ground turkey, merita lite wheat bun, water. Snacks/Other: almonds, dark chocolate almonds, blueberries, smucker's natural peanut butter, sara lee 45 calorie whole wheat, bigelow green tea, strawberry, athenos, pineapple. more...
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Losing 0.8 kg a Week
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