Weigh In record (no journal entry) for 27 September 2021
|
97 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
2120 kcal
|
Fat: 72.33g | Prot: 72.09g | Carbs: 275.59g.
Breakfast: Café con Leche, MCueto Tostaditas Light, Milkaut Queso Untable Clásico. Lunch: Pizza de Queso. Dinner: Fideos de Trigo Entero con Salsa de Carne, Vino Cabernet Sauvignon. Snacks/Other: Café (Capuchino Instantáneo en Polvo, con Azúcar), Valente Budin Marmolado, Manzana, Banana. more...
|
|
2989 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|