Weigh In record (no journal entry) for 27 September 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1583 kcal
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Fat: 72.71g | Prot: 53.66g | Carbs: 179.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Coop Muffin con Gocce di Cioccolato, Valdenza Crostatina alla Ciliegia. Lunch: Gorgonzola, Olive Verdi, Delicius Acciughe Sotto Sale, Pane Bianco, Frittata di Zucchine. Dinner: Buondì Buondì , Nutella Nutella, Pane Bianco. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Driving - 35 minutes, Sitting - 20 minutes, Standing - 2 hours, Watching TV/Computer - 5 hours and 45 minutes, Sleeping - 10 hours and 55 minutes, Resting - 1 hour and 52 minutes, Reading - 2 hours. more...
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Losing 4.2 kg a Week
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