Weigh In record (no journal entry) for 29 March 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 157.32g | Prot: 118.17g | Carbs: 303.74g.
Breakfast: Alnatura Kokosraspeln, Zimt, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Banane, Pink Lady Äpfel. Lunch: New Lifestyle Goudina, Leinöl, Knorr Salat Krönung Gartenkräuter, Berger Wellness-Schinken, Grüner Blattsalat, Ei. Dinner: Spargel, Karotten, Brokkoli, Olivenöl, Putenbrust Fleisch, Kaiserschoten. Snacks/Other: Milka Alpenmilch Schokolade, Kaffee mit Milch. more...
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2654 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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blacksun49's Weight History
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