Weigh In record (no journal entry) for 27 September 2021
|
94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1806 kcal
|
Fat: 51.43g | Prot: 85.86g | Carbs: 167.17g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Best Foods Real Mayonnaise, Kraft Macaroni & Cheese Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Celery, Tomatoes. Dinner: Kraft Macaroni & Cheese Original, Cod, Trader Joe's Seafood Blend. Snacks/Other: Apples, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
|
|
2334 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|