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Naja…
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73.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2036 kcal
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Fat: 38.81g | Prot: 149.93g | Carbs: 256.02g.
Breakfast: Tali Heidelbeeren Gefriergetrocknet, Mymuesli Supergrain, Schärdinger Naturjoghurt 1%, Rosan Kaffeobers. Lunch: Mestemacher Westfälisches Vollkornbrot, Alnatura Roggen Vollkornbrot, Perutnina Smoked Turkey Breast. Dinner: Frankonia No Sugar Added Chocolate Crisp, Schwarzbrot, Rosinen, Rigoni Di Asiago Nocciolata Bianca Crema Alle Nocciole, Äpfel, Birnen, Iglo Marchfelder Gemüse Allerlei, Gourmet Rinder-Filet, Hartlieb Rapsöl Kalt Gepresst, Meersalz. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.2 kg a Week
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Jochen_66's Weight History
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