Weigh In record (no journal entry) for 27 September 2021
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148.8 kg
Lost so far: 2.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1602 kcal
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Fat: 68.95g | Prot: 46.09g | Carbs: 194.80g.
Lunch: Deans Chip Dip, Ruffles Original Potato Chips, Sonic Corn Dog. Dinner: Butter , Cellone's Thick Sliced Italian Bread, Hungry Jack Instant Mashed Potatoes, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Twizzlers Twizzlers, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Losing 1.5 kg a Week
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