Weigh In record (no journal entry) for 27 September 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1117 kcal
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Fat: 36.96g | Prot: 54.47g | Carbs: 154.58g.
Lunch: Carne Moída Refogada, Abóbora Moranga, Arroz Branco, Feijão Preto Cozido. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Camil Feijão Preto Temperado Cozido, Molho Italiano para Saladas, Tomates, Alface. Snacks/Other: PowerFoods Creatina, Nestlé Molico Ômega 3, Da Colônia Mandolate, Banana Caturra, Manga Palmer, Farelo de Aveia, Beterrabas, Cenouras Cozidas, Morangos Congelados, Mamão, Iogurte Natural. more...
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2372 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DANIELA R VIEIRA's Weight History
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