Weigh In record (no journal entry) for 27 September 2021
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1851 kcal
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Fat: 51.79g | Prot: 171.34g | Carbs: 131.75g.
Breakfast: PnP Low Fat Fresh Milk, Honey , Strawberries , Kellogg's Corn Flakes. Lunch: Egg, Sasko Low Gi Wholewheat Brown Bread. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Jameson Whiskey , Whey Protein. more...
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Gaining 0.1 kg a Week
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