Weigh In record (no journal entry) for 27 September 2021
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1737 kcal
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Fat: 49.78g | Prot: 154.50g | Carbs: 177.40g.
Breakfast: Banana Prata, Clara de Ovo, Tirolez Creme de Ricota, Limiar Pão Integral Passas, Ovo (Inteiro), Dux Whey Protein Concentrado Baunilha, Kellogg's Sucrilhos. Lunch: Carioca Feijão Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Clara de Ovo, Ovo, Abacate, Coco, Mamão Formosa. Snacks/Other: Doce de Leite, Dux Whey Protein Concentrado Baunilha, Maçã. more...
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2517 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Laís da Hora's Weight History
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