Weigh In record (no journal entry) for 14 March 2011
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77.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 36.13g | Prot: 112.89g | Carbs: 197.39g.
Breakfast: low carb corn tortilla, 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: chargrilled crazy chicken. Dinner: coke zero, brian's fit enchiladas. Snacks/Other: Ritz Reduced Fat Snack Crackers, reduced fat skippy, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack), grapes, Nitro Core 24. more...
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Gaining 0.8 kg a Week
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kdo090578's Weight History
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