Weigh In record (no journal entry) for 27 September 2021
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91.5 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1861 kcal
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Fat: 113.77g | Prot: 89.16g | Carbs: 141.85g.
Breakfast: Quest Double Chocolate Chip Protein Cookie, Quest Blueberry Muffin Protein Bar. Lunch: Great Value Roasted & Salted Peanuts, Fisher Slivered Almonds. Dinner: Grilled Cheese Sandwich. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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Losing 7.6 kg a Week
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dwightstelly's Weight History
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