Weigh In record (no journal entry) for 27 September 2021
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85.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2229 kcal
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Fat: 68.33g | Prot: 172.20g | Carbs: 206.35g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, All Whites 100% Liquid Egg Whites, Coffee. Lunch: Almonds , Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Plum, Salad Dressing, White Rice, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: Sesame Butter (Tahini) (Made From Kernels), Tequila, Tyson Foods Boneless Skinless Chicken Breasts, Zing Zang Margarita Mix, Kirkland Signature Fish Oil Omega 3, Organic Food Bar Vegan Protein Vanilla, Genuine Health Vegan Proteins+, Angie's Kettle Corn, Almonds , Ancient Nutrition Keto Fiber, Coffee, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Gaining 2.3 kg a Week
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