Weigh In record (no journal entry) for 14 March 2011
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49.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.92g | Prot: 95.38g | Carbs: 198.93g.
Breakfast: strawberry jam sugar free, english muffin, reduced fat milk 2, coffee. Lunch: onion, Light Mayonnaise, tomato, Pearled Barley (Cooked), tuna. Dinner: whole wheat bread jewel bake shop, Crockpot Homemade Beef Chili, strawberry jam sugar free, English Muffin Reduced Calorie. Snacks/Other: strawberries, hazelnuts. more...
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1860 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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