Weigh In record (no journal entry) for 27 September 2021
|
73.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
3563 kcal
|
Fat: 74.06g | Prot: 239.59g | Carbs: 528.85g.
Breakfast: Cinnamon, Egg, Chobani Nonfat Plain Greek Yogurt, Salsa, Sunsweet Dried Pitted Prunes, Peaches, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Sweet Potato, Broccoli, Carrots, Nutricost Whey Protein Isolate, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, Brown Rice, San-J Organic Tamari, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Wal-Mart Extra Lean Ground Beef 96/4, Pears , Cantaloupe Melons . Dinner: Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Gatorade Glacier Freeze Powder, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|