Weigh In record (no journal entry) for 27 September 2021
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1380 kcal
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Fat: 48.41g | Prot: 67.99g | Carbs: 164.80g.
Breakfast: Wickbold Pão do Forno Integral Grãos Ancestrais, Ovo, Danubio Creme de Ricota. Lunch: Copacol Filé de Merluza , Arroz Branco (Cozido). Dinner: Farofa, Ovomaltine Chocolate Ao Leite, Swift Carne Moída de Suíno, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão do Forno Integral Grãos Ancestrais, Abacaxi, Cenouras, Danubio Creme de Ricota, Seara Peito de Frango Defumado. more...
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Losing 0.2 kg a Week
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cauanemorais's Weight History
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