Weigh In record (no journal entry) for 27 September 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1375 kcal
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Fat: 61.25g | Prot: 81.63g | Carbs: 122.60g.
Breakfast: Eismann Mini Bignè , Cappuccino. Lunch: Melanzana Fritta in Pastella, Pollo (senza Pelle). Dinner: Patata Bollita, Salame di Maiale (a Secco o Duro), Barilla Pasta, Brodo Vegetale. Snacks/Other: Parma Prosciutto Crudo Magro, Ciabatta. more...
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steady weight
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Stefano Galliano's Weight History
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