Weigh In record (no journal entry) for 27 September 2021
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2133 kcal
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Fat: 109.15g | Prot: 155.01g | Carbs: 132.01g.
Breakfast: Yeşil Elma. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Adana Kebap. Dinner: Köfte, Lavaş, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Yumurta. Snacks/Other: Yeşil Elma, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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Losing 1.1 kg a Week
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fittecrübe's Weight History
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