Weigh In record (no journal entry) for 27 September 2021
|
62.3 kg
Lost so far: 15.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1046 kcal
|
Fat: 53.39g | Prot: 92.19g | Carbs: 70.49g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Baked Sweetpotato (Peel Not Eaten), Green String Beans, Venison/Deer, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Snacks/Other: Fat Snax Mini Chocolate Chip Cookies. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|