Weigh In record (no journal entry) for 27 September 2021
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75 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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295 kcal
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Fat: 16.05g | Prot: 10.19g | Carbs: 26.95g.
Breakfast: Sütaş Süzme Peynir, Sütaş Kaymaksız Yoğurt, Polonez Fit Yaşam Hindi Füme Eti, Roka Marulu. Snacks/Other: Ülker Çokokrem. more...
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Gaining 1.4 kg a Week
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