Weigh In record (no journal entry) for 27 September 2021
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1491 kcal
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Fat: 91.41g | Prot: 55.21g | Carbs: 114.79g.
Lunch: Smart Cafe Грибы Жаренные, Жареная Картошка. Dinner: Нуга, Сливочное Масло, Мистраль Киноа , Варенье, Творог 5%. more...
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Losing 0.9 kg a Week
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Ольга Бетина's Weight History
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