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Memang harus cut karbo. Sumber karbo hanya dr sayuran aja..
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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543 kcal
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Fat: 18.36g | Prot: 76.19g | Carbs: 15.25g.
Lunch: KFC Dada Ayam Original, Cooked Tuna. Dinner: Cucumber, Teriyaki Sauce , Beef Thin-Sliced (Cured) . more...
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Losing 0.2 kg a Week
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ayuwidodo's Weight History
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