Weigh In record (no journal entry) for 27 September 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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972 kcal
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Fat: 39.22g | Prot: 54.43g | Carbs: 117.56g.
Breakfast: Cream (Half & Half) , Coffee, Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Potato. Lunch: Applesauce with Sugar, Green String Beans with Onions, Pizza Ranch Broasted Chicken Breast, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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