Weigh In record (no journal entry) for 27 September 2021
|
88.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1689 kcal
|
Fat: 59.60g | Prot: 178.29g | Carbs: 100.05g.
Breakfast: Куриные Грудки (Жареные), Clever Капуста Брокколи, Зимой и Летом Паназиатская Смесь с Соусом, Ясно Солнышко Каша Овсяная. Lunch: Творог 5%, Syntrax Протеин Matrix, Сухой Жареный Соленый Арахис. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexey.darkendar's Weight History
|