Weigh In record (no journal entry) for 26 September 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1443 kcal
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Fat: 69.26g | Prot: 125.48g | Carbs: 80.13g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). more...
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Losing 4.4 kg a Week
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Geoffrey Swenson's Weight History
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