Weigh In record (no journal entry) for 27 September 2021
|
93.9 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
1412 kcal
|
Fat: 45.24g | Prot: 105.43g | Carbs: 151.33g.
Breakfast: Dijon Mustard, Pickles, Low Fat American Cheese, Turkey Ham, Wheat Bran Bread, Coffee with Milk and Sugar. Lunch: Churrasco Churrasco, Cooked Salmon, Mixed Vegetables (Frozen) , Brown Rice. Dinner: Roasted Potato, Cooked Carrots, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, White Bread , Peanut Butter, Banana, Guacamole, Cherry Tomatoes, Wheat Bran Bread. more...
|
|
2514 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|