Weigh In record (no journal entry) for 27 September 2021
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92.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2014 kcal
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Fat: 88.22g | Prot: 49.46g | Carbs: 249.70g.
Breakfast: Tomaten, Gurke (mit Schale), Becel Vital, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Lyoner mit Champignons, Gut & Günstig Gouda Leicht. Lunch: Reis (Gekocht), Zwergenwiese Gemüse Curry, Gemischter Salat mit Dressing, Eiskugel. Dinner: Lyoner, Lindenhof Gouda, Becel Vital, Gurkensalat, Vollkornbrot. Snacks/Other: Hitschler Saure Schnüre, Milka Weiße Schokolade. more...
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2696 kcal
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Exercise:
Water Aerobics - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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