Weigh In record (no journal entry) for 14 March 2011
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73.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 51.21g | Prot: 174.76g | Carbs: 213.02g.
Breakfast: GNC pro performance 100% whey protein, one a day, shakeology, 2% milk. Lunch: green beans canned, campbell's italian-style wedding. Dinner: mixed lettuce, asian salad dressing, chicken skewers. Snacks/Other: light wheat bread, peanut butter, apple. more...
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2681 kcal
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Exercise:
Desk Work - 9 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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