Weigh In record (no journal entry) for 28 March 2014
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.12g | Prot: 37.40g | Carbs: 159.33g.
Breakfast: Apples, Low Fat Milk, Muesli (Dried Fruit and Nuts), All-Bran. Lunch: Bananas, Papaya, Peanut Butter Filled Sandwich Cracker, Black Bean Soup. Dinner: Chocolate Cake (with Chocolate Frosting), Golden Corral Bacon and Cheese Quiche. Snacks/Other: Mixed Nuts. more...
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1590 kcal
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Exercise:
Stretching (yoga) - 2 hours, Running (jogging) - 8/kph - 5 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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mermaidariel's Weight History
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