Weigh In record (no journal entry) for 27 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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641 kcal
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Fat: 25.33g | Prot: 27.73g | Carbs: 79.82g.
Breakfast: Espresso Kahve, Çilek, Kavun (Kokulu Kavun), Labne, Tereyağı, Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Eti Etimek . Lunch: Badem, Espresso Kahve, Dost Tam Yağlı Süt. Dinner: Yurdum Közlenmiş Kırmızı Biber, Kırmızı Erik, Yeşil Bezelye, Beyaz Un, Havuç, Patates, Tavuk Suyu. more...
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Gaining 0.1 kg a Week
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nefsiterbiye's Weight History
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