Weigh In record (no journal entry) for 27 September 2021
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67 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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383 kcal
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Fat: 12.81g | Prot: 28.84g | Carbs: 37.47g.
Lunch: Sambal Goreng, Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 1.2 kg a Week
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iin.widyas's Weight History
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