Weigh In record (no journal entry) for 27 September 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1424 kcal
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Fat: 48.24g | Prot: 61.51g | Carbs: 193.56g.
Breakfast: Cafezinho. Lunch: Filé de Peixe Empanado, Salada de Maionese, Bolo de Carne Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana, Tomates, Sadia Frango a Passarinho, Batata Doce Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Itambé Iogurte , Turma da Mônica Maçã. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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flavia.marchi's Weight History
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