Weigh In record (no journal entry) for 10 August 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 44.90g | Prot: 74.95g | Carbs: 146.65g.
Breakfast: Batatas (sem Casca, com Sal, Fervido), Camil Feijão Carioca Cozido, Tomates, Abóbora Cabotia, Molho Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Lunch: Danone Iogurte de Morango, Maçãs Gala. Dinner: Cenouras Cozidas, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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flavia.marchi's Weight History
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