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hmmm
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1308 kcal
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Fat: 39.11g | Prot: 103.66g | Carbs: 140.81g.
Breakfast: Arla Lactofree Halfvolle Yoghurt, Kruidvat Eiwitshake, Mandarijn, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Parmezaanse Kaas (Geraspt), Action Knoflookolie, Honing, AH Balsamico Azijn, AH Little Gem. Dinner: Olijfolie, AH Zongedroogde Tomaten in Olie met Kruiden, Jumbo Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt), Spruiten. Snacks/Other: Aardbeien, Slankie Smeerkaas Sambal, Wasa Knäckebröd Sesam, Almhof Griekse Stijl Yoghurt 0%. more...
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steady weight
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eskestoetman's Weight History
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