Weigh In record (no journal entry) for 27 September 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1470 kcal
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Fat: 62.12g | Prot: 44.96g | Carbs: 189.42g.
Breakfast: Lazzaroni Biscotti senza Glutine con Cacao e Gocce di Cioccolato, Granarolo Latte Parzialmente Scremato. Lunch: Dolciando & Dolciando Croccante alle Mandorle , Cuor di Terra Farinata di Ceci, Fagiolini (Surgelati), Fichi, Prugne, Uovo Sodo. Dinner: Lidl Salsiccia di Tacchino con Suino e Pollo , Nocciole, Fragole, Lamponi, Kraft Sottilette Light, Scotti Riso Parboiled. Snacks/Other: Magnum Mini Classic. more...
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1492 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lis4lis4's Weight History
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