hibbanamirah's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

64.9 kg Lost so far: 3.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

853 kcal

Fat: 14.58g | Prot: 34.79g | Carbs: 156.77g. Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Kelor, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Pisang, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Snacks/Other: Manisan. more...

545 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours. more...

Losing 2.1 kg a Week

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hibbanamirah's Journal, 27 Sep 21

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hibbanamirah's Weight History