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pb91
Journal
27 Sep 21
pb91's Journal, 27 Sep 21
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Weigh In record (no journal entry) for 27 September 2021
154.5 kg
Lost so far:
29.7 kg
.
Still to go:
64.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
668 kcal
Fat: 44.15g | Prot: 21.08g | Carbs: 53.96g.
Breakfast:
Oatmeal, Tesco Sweetener, Alpro Unsweetened Almond Milk, Honey Roasted Mixed Nuts with Peanuts, Whole Evaporated Milk.
more...
4502 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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pb91's Weight History
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