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wow... I shattered the 100kg barrier!!! go me!
Maybe I'm losing too fast, but if I get below 90kg and keep it there, I'll be all good I think.
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98.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 34.41g | Prot: 69.11g | Carbs: 192.37g.
Breakfast: Protein Smoothie, Flax Pancakes. Lunch: 寿がきや ラーメン. Snacks/Other: Ice Cream Bar or Stick. more...
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Losing 11.6 kg a Week
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