AGFF163's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

65.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

398 kcal

Fat: 8.95g | Prot: 17.04g | Carbs: 60.76g. Breakfast: Кофе Эспрессо. Lunch: Casa Rinaldi Уксус Винный Бальзамический из Модены I.G.P., Maggi Горячая Кружка Гороховая с Сухариками, Яйцо, Prosto Крупа Гречневая, Махеевъ Кетчуп Томатный без Сахара и Крахмала, Огурец (с Кожурой), Лимон. more...

1667 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.1 kg a Week

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AGFF163's Journal, 27 Sep 21

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AGFF163's Weight History