Weigh In record (no journal entry) for 27 September 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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940 kcal
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Fat: 51.78g | Prot: 38.42g | Carbs: 82.04g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Büffelmozarella, Schafskäse, Hackfleischsoße, REWE Getrocknete Tomaten in Öl, Nudeln (Gekocht), Parmesan (Gerieben), Kühne Balsamicoessig, Gemischter Salat, Gurke (mit Schale), Gekochtes Ei, Gelbe Paprika, Tomaten. Snacks/Other: Gekochtes Ei. more...
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Gaining 0.5 kg a Week
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