Weigh In record (no journal entry) for 27 September 2021
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1891 kcal
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Fat: 70.61g | Prot: 73.78g | Carbs: 236.96g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Ritter Sport Mini Jamaica Rum, Curry mit Asia Curry Sauce. Dinner: Kühlmann Rotkrautsalat, Grüne Brechbohnen, Kohlrabi, Grünländer Mild & Nussig , Blutwurst, Herzgut Bärlauchbutter, Butter, Zucchinibrot. Snacks/Other: Hainich Stachelbeeren Gezuckert, Haselnüsse, Verla Magnesium Verla 300, Heidelbeeren, K-Classic High Protein Pudding Vanille, Pflaumen, Teig versunkener Kuchen. more...
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2605 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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karina.be.aus.g's Weight History
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