Weigh In record (no journal entry) for 28 March 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.23g | Prot: 81.72g | Carbs: 173.26g.
Breakfast: General Mills Cheerios, Beatrice Skim Milk, Coffee with Cream. Lunch: Skim or Nonfat Milk (Calcium Fortified), Albie's Beef Pasty. Dinner: Vegetable Medley, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Hormel Spam Classic, Mayonnaise, Multigrain Bread, Trader Joe's Almond Windmill Cookies. more...
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steady weight
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