Weigh In record (no journal entry) for 27 September 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1131 kcal
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Fat: 44.92g | Prot: 77.99g | Carbs: 102.55g.
Breakfast: Масло Сливочное , Каша Пшенная на Молоке. Lunch: Котлета Куриная, Granmulino Макароны из Твёрдых Сортов Пшеницы. Dinner: Азбука Вкуса Сёмга Охлажденная Стейк. more...
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Losing 2.6 kg a Week
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esimab80's Weight History
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