Weigh In record (no journal entry) for 27 September 2021
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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2620 kcal
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Fat: 66.44g | Prot: 184.43g | Carbs: 301.24g.
Breakfast: DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Äpfel, K-Classic High Protein Pudding Schokolade, Frigeo Puffreis, Schwartau Weniger Zucker Aprikose, Barney's Best Crunchy Peanut Butter, Aldi Laugenbrötchen . Lunch: Edeka Chili-Bohnen, K-Classic Thunfisch in Eigenem Saft, Uncle Ben's Express Mexikanisch Scharf. Snacks/Other: Myprotein Protein Flapjack Original, Myprotein Impact Whey Protein. more...
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Gaining 3.1 kg a Week
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