Weigh In record (no journal entry) for 27 September 2021
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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853 kcal
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Fat: 21.42g | Prot: 38.66g | Carbs: 127.98g.
Lunch: Mentimun (Kupas), Kongbap Multi Grain Mix, Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Nasi Putih, Telur Rebus, Pakcoy. Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Starbucks Mocha Frappuccino. more...
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Losing 1.0 kg a Week
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windy ratnadila's Weight History
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