Weigh In record (no journal entry) for 27 September 2021
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77.7 kg
Lost so far: 56.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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482 kcal
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Fat: 16.17g | Prot: 42.09g | Carbs: 51.14g.
Breakfast: Dattel, Espresso, Aldi Körniger Frischkäse. Snacks/Other: Nutramino Nutra-Go Chocolate Vanilla & Caramel. more...
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Gaining 1.1 kg a Week
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