Weigh In record (no journal entry) for 27 September 2021
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1099 kcal
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Fat: 43.40g | Prot: 47.12g | Carbs: 134.93g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek. Dinner: Süt, Beyaz Ekmek, Dana Kavurma, Kelle Paça, Zeytinyağlı Börülce, Bulgur Pilavı. Snacks/Other: Karpuz, Baklava. more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Cooking - 1 hour, Cleaning - 2 hours, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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rabiaserkanilhan's Weight History
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